I’ve been back from the desert for about a week and am grounding back into the PNW flora and fauna. Nature and the land is a big piece of… Read More
All posts by Suzanne Ragan Lentz
Desert Love
Departing for the Black Rock Desert on Saturday. Returning mid-September 2017. If you are in need, I am accessible. So, please reach out via the contact page, email, or text.… Read More
Camp Souldust – April 21-24
I am beyond excited to be teaching at Camp Souldust held at Camp Colman on the gorgeous Puget Sound. Rachel Ford, the creator, has put together an amazing group of creative,… Read More
Creating Your Own Sacred Space
I’m teaching an online course Saturday on how to create your own sacred space. To get there, we’ll walk through the history of energetic space clearing, what is ritual and… Read More
Luminary for Emergence Radio Show
UPDATE: The June 28 replay can be found on Soundcloud. ~~~ My guest this month is Megan Skinner. Megan is a professional clairvoyant, spiritual counselor, author, tarot reader, and… Read More
May 24 Luminary for Emergence Radio Show
My guest this month was one of my nearest and dearest, Conrad Hamather. Conrad is an energy intuitive and an instructor in the Fashion Department at The School of the Art… Read More
wild roses + bee
wild roses + bees II
Chakra Salve Guide
Spirit Babies and Trying to Conceive
At our essence, we are energy. This energy is also referred to as our soul. Our souls exist as energy before we are born and after we die. Spirit babies… Read More
Energy Healing 101
Along with your vascular, nervous, and skeletal systems, you also have an energetic system that is, like all energy, invisible to the naked eye. Your energetic system, or subtle body is like a holographic overlay on your physical body.
February 23 Radio Show — Self-Care to Access Intuition
UPDATE: The recording of the February show is up on SoundCloud. Join me on News For the Soul tomorrow (Tuesday), February 23, at 4pm PT/7pm ET/1am GMT (Feb 24). The topic is Self-Care… Read More
Spirit Babies
Article originally posted on Rumblstrips.com. If you have been trying to get pregnant for a while and live in a place remotely woo-woo, you may have come across the term… Read More
January 26 Radio Show — Spirit Babies
Update: The recording for this show can be found here. Today at 4pm PST, I will be talking about Spirit Babies on my News for the Soul radio show.… Read More
5 Techniques for Stress-free Holidays
The holidays can be an especially hard time of year for folks due to the stress of trying to make the experience magical for family and friends. Managing our expectations… Read More
Oct 27 Radio Show Guest: Sharlyn Hidalgo
It was my great pleasure to interview Sharlyn Hidalgo, a certified practitioner and teacher of Alchemical Healing through Nicki Scully as well as an astrologer, tarot reader, therapist, teacher, healer,… Read More
New Moon in Libra: Coming into Balance
Tonight is the New Moon in Libra at 5:06pm PT/8:06pm ET/12:06am GMT. It is all about relationships. Most importantly the relationship we have with ourselves. New Moons are the time… Read More
Luminary for Emergence Radio Show starts September 22!!!
Super excited to announce my monthly radio show on Blog Talk Radio’s News for the Soul starts tomorrow, September 22, at 4pm PT/7pm ET. You can listen live by clicking… Read More
July 31 Calibration Meditation Call
This Calibration Meditation call’s theme is Love it or Leave it. What do you most love? Is there enough of it in your life? If not, what can you shift in… Read More
Energetic Space Clearing
Energetic Space Clearing is one of the services provided in my healing practice. It is like an energetic healing for your home — ridding the space of negative, lower frequency, energy… Read More
July 1 Calibration Meditation Call
The Calibration Meditation call on the Full Moon in Capricorn focused on strengthening the 3rd chakra or solar plexus which is the seat of your personal power. This the place… Read More
Healthy Energetic Boundaries
I posted the photo above on social media. It is a drawing done for a client to illustrate the outer edge of the auric field. And it spurned a conversation,… Read More
May Calibration Meditation Call
The Calibration Meditation call is free and occurs near the start of the month, near the full moon. The call’s sister event is a free in-person meditation and healing circle… Read More
Energetic Roots
This sweetheart of a tree was photographed last September in Northern California as we were traveling home to Seattle from Nevada. We chose to drive up the coast after seven weeks in the desert to feel the moisture return to our bones.
What if your energetic roots were as broad and expansive as those of this redwood? How different would your body feel? How differently would you move through the world?
Cutting Cords
The topic of cutting cords, those energetic threads that tie us to people, places, and situations, keeps popping up in conversations with friends, clients, and even co-workers these past few weeks. So,… Read More
Heart Chakra Prayer Card
Last week, I created my very own heart chakra prayer card and gifted them at my free in-person Calibration Meditation + Healing Circle last Monday. The inspiration is multi-faceted. In… Read More
March Calibration Meditation
The Calibration Meditation call is free and occurs near the start of the month, near the full moon. The call’s sister event is a free in-person meditation and healing circle… Read More
February Calibration Meditation
The Calibration Meditation call is free and occurs near the start of the month, near the full moon. The call’s sister event is a free in-person meditation and healing circle… Read More
January Calibration Meditation
The Full Moon in Cancer on January 4 activated archetypal mother energy. In this call, we reflect on the idea of belonging through a passage by John O’Donohue from his… Read More
Create Sacred Space: Your Auric Field
In the fourth installment of the Create Sacred Space series, we are exploring the auric field, the energy field that surrounds the body. Before we deep dive, let’s start with a… Read More
Create Sacred Space: Inhale the Positive
Today in the Create Sacred Space series, we are revisiting breathing. Yes, it’s that important. Beyond the energetic shifts just breathing can achieve, you can supercharge the effect by inhaling… Read More
Create Sacred Space: Grounding Your Energetic System
The second installment of the Create Sacred Space series running through the Winter Solstice in which these ‘small things’ can make a huge impact on how you feel in your… Read More
Create Sacred Space: Just Breathe
I’ve been tossing around this idea for longer than I’d care to admit: a series or program or email series on creating sacred space. It starts with creating inner sacred… Read More
Embracing the Dark : Embrace the Light
During the deep dive into the darkness which is mid-late Autumn, take every opportunity you have to walk in the sunlight. In Seattle, being so far North, the days become… Read More
Embracing the Dark: Chai
Just about every day I have been making a small pot of this chai. It has become so much a part of my Autumn routine (aka ritual) that I brewed… Read More
Hunkering Down
Fall has felt late this year in Seattle. Just a couple of days ago, I was hit with the smell of decomposing leaves while walking to my office. This is… Read More
Devotion + Ritual
Those eight weeks away in the desert were a wonderful way to reset and reboot after nine months of recovering from burn-out. The desert sky was like a salve for… Read More
The In-between
The neither here, nor there.
That place we inhabit during travel. Really it’s the physical road. That magnificent delineated space that takes you from HERE to THERE. That space where it feels like you are standing still, yet there is all this movement swirling around you. Smudges of color. The sky being the constant. The tree line. The edge of the mountain range.
Bring It, Universe!
I smiled a lot today. I like smiling. In fact, it’s not just today. I have smiled more in the past two weeks then I can remember smiling in a… Read More
I Create {Sacral Chakra}
Today we are exploring the Sacral or second chakra located in the belly below your navel. This is the place where creativity and passion spark, flame, and burn. It is also… Read More