The holidays can be an especially hard time of year for folks due to the stress of trying to make the experience magical for family and friends. Managing our expectations… Read More
Tonight is the New Moon in Libra at 5:06pm PT/8:06pm ET/12:06am GMT. It is all about relationships. Most importantly the relationship we have with ourselves. New Moons are the time… Read More
Energetic Space Clearing is one of the services provided in my healing practice. It is like an energetic healing for your home — ridding the space of negative, lower frequency, energy… Read More
Last week, I created my very own heart chakra prayer card and gifted them at my free in-person Calibration Meditation + Healing Circle last Monday. The inspiration is multi-faceted. In… Read More
In the fourth installment of the Create Sacred Space series, we are exploring the auric field, the energy field that surrounds the body. Before we deep dive, let’s start with a… Read More
Today in the Create Sacred Space series, we are revisiting breathing. Yes, it’s that important. Beyond the energetic shifts just breathing can achieve, you can supercharge the effect by inhaling… Read More
The second installment of the Create Sacred Space series running through the Winter Solstice in which these ‘small things’ can make a huge impact on how you feel in your… Read More
I’ve been tossing around this idea for longer than I’d care to admit: a series or program or email series on creating sacred space. It starts with creating inner sacred… Read More
Fall has felt late this year in Seattle. Just a couple of days ago, I was hit with the smell of decomposing leaves while walking to my office. This is… Read More
Those eight weeks away in the desert were a wonderful way to reset and reboot after nine months of recovering from burn-out. The desert sky was like a salve for… Read More
The neither here, nor there.
That place we inhabit during travel. Really it’s the physical road. That magnificent delineated space that takes you from HERE to THERE. That space where it feels like you are standing still, yet there is all this movement swirling around you. Smudges of color. The sky being the constant. The tree line. The edge of the mountain range.