I am starting an educational series on the major chakras as they are the core of the human energetic system and the foundation of much of the work I do… Read More
Roots of Energy Medicine: Hydro-cleansing
A month from now, I will be on the banks of the Youghiogheny River in the heart of Appalachia with one of my favorite people, Conrad Hamather. Together, we will… Read More
Harness the Power of the Moon's Phases, Part 2
As part of the Luminosity Mentoring Program, the lunar phases are followed to harness this gorgeous natural cycle that is a part of living on planet Earth. Two weeks ago,… Read More
Encompassing Light
Trusting that this is the perfect time to post this new guided meditation. I had hoped to push it out into the world last week while we were in Los… Read More
Harness the Power of the Moon's Phases, Part 1
“Without the moon, we would not have the ocean.” Or at least not as we know it now. Without the moon, the tides would still occur due to the sun’s… Read More
Behind the Veil
I had thought that this entry would be posted last week but the Universe had other plans. I trust a lot in the mystical ways of the Universe’s divine timing… Read More
Newness
This month I moved into my very own office in the Securities Building in downtown Seattle. The office feels light and fresh like a breath of fresh air. The space… Read More
Wild Roses + Intuition
Over the past five days, I have been collecting plants again. It seems as though I had been on hiatus from this venture… banking on my current stores to see… Read More
Create Your World
Two weeks ago, I followed the advice given in a blog post about how to handle the energies of the Cardinal Grand Cross. There were two parts to it. The… Read More
Office Warming Open House ~ May 6, 7, 8
Please join me in welcoming my new office space into existence next week on May 6, 7, or 8 from 12-5:30pm each day. It would be such a delight to… Read More
Master of Your Energetic Field
Over the past couple of weeks, I have noticed more and more of my clients are not consciously in control of their own energetic field. This is not an odd… Read More
Beyond Beyond
This week I am blown away by my clients. Like utterly blown away. I feel beyond lucky/blessed/grateful to be a catalyst/tipping point and to witness them shape shift before my… Read More
Celebrating the Second Half
Last night, I unearthed these photos from my 1st birthday as today is my forty-fifth. There are three of the last one. The only way you can tell they are different… Read More
Transcending the Root of Anxiety
I am in the process of renting a space of my own. A room with a view where I will meet clients to help them discover their soul’s work. That… Read More
Spawning Creativity + Cookies!
A byproduct of listening to the intuitive spark that we each possess is that creativity starts to flame in other areas of your life. Case in point are these amazing… Read More
Believe
I believe: Each of us is on this Earth for a reason. In spirit babies and spirit businesses. We are a light body within a human form and in some… Read More
Depth of Resilience
St. Patrick’s Day is not about getting drunk in spite of what society in the States tells us. The root comes from St. Patrick ridding the Isle of snakes in… Read More
Feeling Mute
I feel like there is so much to say but feel mute. Like ideas are percolating. I feel shame for having started a journal post last week but not finishing… Read More
Houston, we have a problem…
The two times in recent memory that I have asked for help were during major life events — the purchase of my co-op apartment in 2006 and our wedding in… Read More
Shed to be Reborn
In September after many months of internal battle, I stepped into the concept that I was indeed a mentor. And I am pretty sure that I was born this way.… Read More
Safe to be Seen
I am safe. I am safe to be seen. These are the phrases that I am repeating in my head as I write today. For the past eight days, I… Read More
Why not you? Manifesto
For months I have been stringing together a theory based on how to operate in the world. The threads are from people and happenings coming out of my adopted hometown… Read More
Happy Lunar New Year of the Horse
Last year, my post about the lunar new year became my last post of 2013. In hindsight, this makes so much sense as I deeply entered the metamorphosis of shedding… Read More
The Hummingbird's Daughter
Recommended by a co-worker at Union Center for Healing, The Hummingbird’s Daughter by Luis Alberto Urrea was the first book read post-day job. Set in Mexico outside of Alamos in the 1880s, Urrea… Read More
Traumatic past life loss of children + fertility
It occurred to me last week that it is possible that there is a connection between past life traumatic loss of children and the grief associated with such a loss… Read More
What makes you happy?
Over the past three months, I have been coming out of a shell created by three years of consecutive burn-out. The most surprising thing I’ve discovered that I hadn’t been… Read More
This Present Moment
I am 2 hours and 54 minutes into my 4th 24-hour cycle of being sick in my biscuit (aka bed). It has been years and years since a virus has… Read More
This New Year
It seems fitting that my LAST blog post was in regard to the Lunar New Year of the Snake in February 2013. To say this past year was a wild… Read More
Lunar New Year of the Snake
What skin are you shedding this year? What habits are no longer working in your life that you want to change up? What will you eliminate in order to illuminate… Read More
A calm in the storm
With all the information coming at us from so many different directions, it’s a wonder we know who we are anymore. And in many ways, we don’t. Last October, I… Read More
Raised by trees
I was born in the heart of Baltimore Maryland at Johns Hopkins Hospital and went to live with my parents on Tyson Street in a three-story brick 1800s row house.… Read More
Hearing one's truth
We spent the Christmas holiday on Orcas Island at Doe Bay with our days filled with hot water, hot air, no internet, and nature. My favorite spot is in the… Read More
Broken Open
There are experiences that happen or situations lived through that have broken my being open and left me to stitch myself back together again. It could have been an emotional,… Read More
Independence and gratitude
We attended the most beautiful wedding this past weekend in the California wine country and were gifted this amazing place to rest out head at night… a bed on a… Read More
When Irish Eyes Are Smiling
Recently, I was asked to expound upon the topic of “Why cancer has affected my dad’s side of the family described from an emotion perspective?” This came after I mentioned the… Read More
I come by this gift naturally
Just after I turned 11 years old, I dreamed that my maternal grandfather died the night he died. My dad woke me up the next morning to tell me what… Read More